September 2016 | Pilates Fit Perth

change habits and get your fitness or health goals on track

How to change habits and get your fitness or health goals on track!

Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. But what if you want to improve? What if you want to form…

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Balanced Body Cleanse

Balanced Body Cleanse

Balanced Body Cleanse I have previously done Cleanses; where you feel like you are taking a shot of some sort of alcoholic tonic, and hope to God that it doesn’t come back up!. Who knows what that is actually doing to the body. But the label says its all good for detoxing your internal everything, and sure enough you do go to the toilet a hell of a lot, feel starved and dizzy but you know I persisted and finished those cleanses and really didn’t know what foods I should…

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