October 2017 | Pilates Fit Perth

What is the hype about Rodan and Fields. Could it work?

We asked LizBeth about skin health – getting the glow and how she has done it! (Rodan and Fields) Stanford-trained Dermatologists Dr. Katie Rodan and Dr. Kathy Fields have touched the lives of millions with their targeted skincare solutions. Introduced to Rodan and Fields, through my Canadian friend a few months prior to moving back to Australia. Yearning for a new direction after being away for 3 years living in Kazakhstan, I was excited about a new journey and also the opportunity to return to my old roots of teaching…

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7 Benefits of Pilates for New Mums

Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labor. Many Mums are keen to return to their pre-pregnancy weight too quickly following birth, and all of the sudden being time poor, it is important to select the type of exercise that will give you the best benefits for the time you have. If you’re a new mum and thinking about taking up exercise post-birth, Pilates is a popular choice. Not only will it ease you back into exercise gently, but it has also proven to…

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