June 2019 | Pilates Fit Perth

PILATES- THE PLAY OF BODY AND MIND

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Who moved my chi? The present-day world has imbued within us a lot of disquiet and pressure. Stressful and chaotic are the adjectives of life today. In this scenario, peace of mind is all that one can ask for. But just sit back one second. Try to contemplate upon where you’re heading on with all the hard work you do. Is movement the key to your success such as Pilates, Yoga or Barre?   There is this rat race which everyone wants to win and no one wants to be…

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