Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labour. Many Mums are keen to return to their pre-pregnancy weight too quickly following birth, and all of a sudden being time poor, it is important to select the type of exercise that will give you the best benefits for the time you have.
If you’re a new mum and thinking about taking up exercise post-birth, Pilates is a popular choice. Not only will it ease you back into exercise gently, it has proven to be highly successful in building up women’s inner core muscles following pregnancy.
Take a look below at 7 benefits to post-natal Pilates.
Providing you stick to the advised time period post-birth, Pilates is an extremely safe form of exercise for new mums. The current guidelines advise waiting 6 weeks for a vaginal birth and within the region of 8-12 weeks for a c-section. Once you’ve passed these timescales, you’ll be ready to start building up your inner core strength in a safe way, ensuring that long-term your body is prepared to take on everyday physical tasks with maximum ease.
A study of 2000 British women reported that as many as 82% of women were unhappy with their post-natal bodies. This is perhaps not surprising considering the growing pressure from the media to be the ‘perfect’ mum and ‘have it all’ along with the rising challenges that every new mum faces. The benefit of post-natal Pilates is that it teaches you to focus on what is happening from within your body, so you are not just fixated on your physical appearance. Pilates will teach you to listen, understand and re-connect with your body as you exercise.
Pilates shows new mums how to focus inwards and become more aware of their bodies. It offers the opportunity to learn how to gain mindful control of core muscles and this in turn is an excellent way to speed up post-natal recovery.
Improves Diastasis Rectus (DR)
Around 60% of women will experience DR during pregnancy. DR is the separation of the rectus abdominus, usually around the tummy button area. Through Pilates, women can strengthen abdominal muscles.
Improves the pelvic floor muscle
Pelvic floor exercises are an essential part of any postnatal Pilates programs Pilates teaches women to reconnect and strengthen pelvic floor muscles to help improve posture, core strength and stability.However if you are having pelvic floor concerns we recommend attending our clinical Pilates, or seeking assistance from a Women’s Health Physio.
Great for well-being
Not only does post-natal Pilates greatly improve overall body conditioning, it will stretch and strengthen you in the right places. The focus is on assisting post-natal recovery as opposed to making new mums work so hard they’re too tired to do anything at the end of it. In turn, it can have a very calming effect on a person’s mental state which is invaluable for those busy mums looking to de-stress and re-connect with their body.
It gets you out of the house
Post-natal Pilates is sociable. Classes will be full of other mums, often looking for the chance to socialise, meaning you can meet and chat with like-minded people experiencing similar situations to your own. Furthermore, classes will provide some much needed ‘me’ time, something that can prove invaluable during the first few weeks of motherhood when time away from your baby can be precious.
Have you tried post-natal pilates? We have our Mums and Kids class available at Pilates Fit Perth Cockburn studio each Monday at 10.30am Join a session for only $20 and meet other new Mums, Bring your baby and or toddler as they get to hang out in the studio with you. Bookings can be made online www.pilatesfit.com.au or call us 0894374772