kingkong, Author at Pilates Fit Perth

The Top 6 Reasons to Do Pilates

Community Vibe Being a part of community of like minded people! Wanting to be healthy and happy. Pilates and Lattes is an actual thing! We do it regularly. Find a...
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Woman doing yoga with son

New Mum’s are flocking to Pilates Classes to regain body back

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Why you should be doing Pilates as a New Mum? Post Natal Pilates or exercising while bub is new to your life is really important. Here is why: I know you have probably heard this before time and time again that exercise and Pilates are good for your health, but why is Pilates so good for New Mum’s post bub? Join me and keep reading to find out more about WHY if you’re a NEW MUM you should be joining the closest Pilates class near YOU! Here is what the…

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new year resolution

New Year Resolutions – 5 reasons they don’t normally work!

End of year is nearing us and its time for reflection! What we have achieved, what we haven’t and what we have to transfer to the next year! I often hear the comments “I can’t wait for the Year to be over!” and you will see in the tabloids “New Year, New You” headlines everywhere. Keep reading to find out how you can become better equipped to set goals and achieve them and feel successful. Do you set goals and then not achieve them? Do you want to start feeling…

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5 Green Juices that actually taste good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these 5 recipes and you’ll be downing one daily. They are full of yummy nutrients and its a great way to down your veggie intake. This is also a great way to treat the kids! 1. Debloating Smoothie A creamy, thick, healthy, all natural smoothie that is made with bananas, strawberries, pineapple and spinach…

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10 Tips to stay healthy this Festive Season

We are trying to encourage health and wellness this year; all throughout the year. If you are the type of person that puts on a few extra kilos over Christmas, or on any holiday for that matter. Keep reading to find out a few healthy tips on how to stay in shape and common things to avoid! 1. Eat Healthy light snack before you attend functions: So attending festive parties is definitely the Aussie spirit of the holidays. However, having heavy foods and lots of alcohol can reap havoc on…

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What is the hype about Rodan and Fields. Could it work?

We asked LizBeth about skin health – getting the glow and how she has done it! (Rodan and Fields) Stanford-trained Dermatologists Dr. Katie Rodan and Dr. Kathy Fields have touched the lives of millions with their targeted skincare solutions. Introduced to Rodan and Fields, through my Canadian friend a few months prior to moving back to Australia. Yearning for a new direction after being away for 3 years living in Kazakhstan, I was excited about a new journey and also the opportunity to return to my old roots of teaching…

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7 Benefits of Pilates for New Mums

Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labor. Many Mums are keen to return to their pre-pregnancy weight too quickly following birth, and all of the sudden being time poor, it is important to select the type of exercise that will give you the best benefits for the time you have. If you’re a new mum and thinking about taking up exercise post-birth, Pilates is a popular choice. Not only will it ease you back into exercise gently, but it has also proven to…

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Pregnancy Pilates: Why it’s good for you

Are you excited to see the little one? Can’t wait to hold that little angel in your arms and play with those tiny little feet? Hold your breath mummies… although it’s all very exciting, your body will go through a lot of changes and that lovely little one will need every room available to grow. Whether you are a first time mum or a veteran in that thing called pregnancy, we all know the other side of the story as well and if not… well flash news: beware of hormonal…

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Myth Busting May! Pilates & Yoga

When we start something new including activities such as Pilates and Yoga, we tend to question our ability on how well we are going to go rather than enjoy the journey, Accept that you won’t know everything or anything about the new activity and that we need to learn what to do and that is essentially why we start. We play this tossing up a game of what you need to do to fit something into your life or talk yourself out of being able to do it as you…

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