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Myth Busting May! Pilates & Yoga

When we start something new including activities such as Pilates and Yoga, we tend to question our ability on how well we are going to go rather than enjoy the journey, Accept that you won’t know everything or anything about the new activity and that we need to learn what to do and that is essentially why we start. We play this tossing up a game of what you need to do to fit something into your life or talk yourself out of being able to do it as you…

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8 Ways to reduce stress

After a survey that was released a while ago at my Pilates studio, I was really surprised to find the results(Related to stress) were very different from what I expected. The main reason people were attending my studios was to relieve stress or assist with depression or anxiety. Wow, I had no idea. So I then started to research the best way to help my clients relieve some of this stress and also look at some of the reasons people were so stressed in today’s society. The top 3 Reasons…

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Self Recognition

Self Recognition

Goal Setting I have been setting goals my entire life. Planning and working towards goals that I wanted to hit or achieve, getting to the next stage in my career or personal life. Each New Year saying to myself this is what I wanted to do; whether it be going on a holiday somewhere new, becoming fitter, starting a new style of fitness class, to even less specific or important such as getting my hair done more regularly at the hairdresser to spending more time with my friends and or…

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Corporate Pilates

Corporate Pilates is it helpful?

Corporate Pilates is the latest trend that is zooming in on Perth WA. From small business to larger corporations; all wanting to retain their staff but also improve productivity, health...
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New Year challenge

PFP Fitness Challenge 2017: Yes I Can!

New Year is all about opportunities for a great new beginning and a fresh start! We at Pilates Fit Perth are intentional in making sure that this 2017 we will be stronger, fitter and better than our 2016 selves. We invite you to take up on the #YesICan challenge with us too! Here’s how: 1. The New Year Fitness Challenge is open to anyone, members and non-members of PFP Community, whoever is ready to say to “Yes I Can” to Pilates Fit Perth Fitness Challenge 2017. 2. Identify which category…

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PFP Coogee Opening was a Blast!

What a turnout! Finally, our Coogee studio is officially open! We are over the moon until now and we wish to thank everyone who showed up and supported us last 03 Dec 2016. Clients who dropped by and registered! Welcome on board to all of you, old and new!. Brand and industry partners who not only showed up but also gave us a hand to make the full day as fun and exciting as it was last Saturday!. To Rhythm Fix Drummers for helping open our amazing wellness event not…

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Local Christmas presents Ideas in Perth

This Christmas we thought we’d do something different and take a closer look at our growing community and how we can look after each other. We have decided that this year, we will be supporting small businesses (Christmas Presents) and we encourage you to do the same. Let the money reach ordinary people and more people will have a better Christmas. Let us support our community, give local these holidays! Here are some ideas: Buy gifts from small businesses Check out the local retailers and businesses around you, supporting them…

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COOGEE STUDIO GRAND OPENING!

Everyone is invited to visit the latest studio of Pilates Fit Perth in Coogee. Meet the owner and instructors. Watch live demos with special guests. Enjoy light refreshments; sign up for door prizes, and tour the studio. Doors open at 9 AM until late on Saturday 03 Dec 2016. Pilates Fit Perth was founded in March 2013 with its very first studio in Cockburn Central. With the opening of its second studio in Coogee; the company is committed to valuing the importance of finding one’s fullest potential; focuses on providing…

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