Our Pregnancy classes offer the perfect way to enjoy a relaxing and safe exercise program while you’re pregnant. All of our Pilates for pregnancy classes are low impact, and are designed to help you to maintain correct pelvic alignment during pregnancy. We’ll also show you ways to keep your spine mobile, and teach you a number of breathing and relaxation techniques that will not only help you during your pregnancy, but will prove to be of great benefit once it’s time to deliver your little one. Our sessions are a great way to help you to minimise stress, and help you to maintain a healthy pregnancy weight throughout your pregnancy and beyond. With a number of different classes to choose from, including Reformer Pilates, Matwork and Barre, you won’t find a better choice of Pilates for pregnancy Perth wide than at Pilates Fit Perth. Our classes will give you the chance to focus on you, and help you to prepare both your body and mind for labour. Plus, they offer a great opportunity for you to meet other mums-to-be in the area, and to create long lasting friendships that will continue once your children are born. These sessions are covered under Private Health Cover – if you have a wellness package as part of your insurance. Read more…
Pregnancy Exercise Classes Perth
If you’re looking for a safe way to exercise during pregnancy, why not sign up for our pregnancy exercise classes in Perth? At Pilates Fit Perth we offer some of the best exercise classes for pregnancy Perth has available, including our very popular Pregnancy Pilates and our Prenatal Yoga session.
Both options offer a great way to exercise safely during pregnancy, which will not only help you to stay fit, strong and flexible, but will give you more energy during pregnancy and help prepare you for the physical and emotional stresses of childbirth.
The safe way to exercise during pregnancy
As specialists in exercise during pregnancy, the team here at Pilates Fit Perth offer pregnancy exercise classes Perth wide to enable you to exercise in a safe and correct manner.
All our sessions, whether Pilates or yoga based, are low impact and are focused on helping you to maintain correct pelvic alignment and maximum spinal mobility while teaching you breathing and relaxation techniques that will help you to handle the rigours of childbirth.
The sessions are not just a great way to help reduce stress, but they may help you to maintain a healthy pregnancy weight too, as long as you can keep your pregnancy cravings under control!
A choice of pregnancy exercise classes
Whether you’re a Pilates fanatic, a yogi or you’re totally brand new to exercise, you’ll soon be reaping the benefits of our pregnancy exercise classes. Choose from our pregnancy reformer Pilates or Matwork Pregnancy sessions, one of our regular Barre sessions, or sign up for one of our prenatal yoga classes.
All our classes have been designed and adapted to suit the needs of pregnant women, and will help you to feel more comfortable and mobile as your pregnancy progresses.
The benefits of pregnancy exercise classes
While our pregnancy exercise classes focus on improving strength, flexibility and stamina, they’ll also give you the breathing and relaxation techniques that you’ll need once you’re ready to give birth.
They’re a fantastic opportunity to help you prepare your body and mind for labour, while taking time out of your day to really relax and rest.
You’ll also find that they’re a great way to meet and bond with other women who are pregnant, enabling you to give and receive support not just during your pregnancy but once you’ve welcomed your little ones into the world.
Join our Perth pregnancy exercise classes
Even if you’ve never exercised before, you’ll find it easy to join in and benefit from our pregnancy exercise classes. Taking part in exercise is the best way to keep your body flexible and strong, and it’s always more fun when you do it with like-minded people.
If you need any further advice on any of our pregnancy exercise sessions simply call us on 09 9437 4772 or send an email to email@example.com
If you are looking for clinical pilates, barre pilates, pregnancy pilates in Perth, pilates in fremantle, pregnancy pilates in cockburn, pregnancy pilates in coogee, yoga in coogee, yoga in south fremantle & yoga in south perth, Pilates Fit Perth studio is the best place to join for your fitness needs. We also offer kids yoga, baby yoga & prenatal yoga classes in Perth. Contact us online or by call us at 09 9437 4772.
New To Pilates? Ready To Take Your Pilates To The Next Level?
If you’d like to try Pilates for the first time, or if you’ve tried Pilates before and — for whatever reason — you’re seeking a new studio to practice and learn in… we’d like to offer you a full week of beginners classes for just $29.
Whether you’re early in your Pregnancy or in your last trimester, fit or unfit, we can look after you in our pregnancy based classes…
Pilates offers a path for everyone to build a fitter, more flexible, more stronger body AND a clearer, more positive frame of mind.
Pilates carries a huge number of benefits. These are physical, like strength and stability. They’re psychological, like enhanced calmness and focus. And with us, they’re social, too.
Because we offer a studio environment that’s positive, accepting and open — perfect for your specific Pilates journey.
Sign Up To Your 1 Week Trial Today And You’ll Get:
- Full tour of our Pilates studio
- Introductory session that goes over the Pilates basics
- Unlimited classes for one week