Pregnancy Pilates

Book My 1-Week Trial

Our Pregnancy classes offer the perfect way to enjoy a relaxing and safe exercise program while you’re pregnant. All of our Pilates for pregnancy classes are low impact, and are designed to help you to maintain correct pelvic alignment during pregnancy. We’ll also show you ways to keep your spine mobile, and teach you a number of breathing and relaxation techniques that will not only help you during your pregnancy, but will prove to be of great benefit once it’s time to deliver your little one. Our sessions are a great way to help you to minimise stress, and help you to maintain a healthy pregnancy weight throughout your pregnancy and beyond. With a number of different classes to choose from, including Reformer Pilates, Matwork and Barre, you won’t find a better choice of Pilates for pregnancy Perth wide than at Pilates Fit Perth. Our classes will give you the chance to focus on you, and help you to prepare both your body and mind for labour. Plus, they offer a great opportunity for you to meet other mums-to-be in the area, and to create long lasting friendships that will continue once your children are born. These sessions are covered under Private Health Cover – if you have a wellness package as part of your insurance. Read more…

Pregnancy Pilates Cockburn

Pregnancy Pilates classes offer a safe and relaxing way to exercise during pregnancy, and are suitable for almost all pregnant women, whether you’re a seasoned Pilates practitioner or you’ve never tried any form of Pilates before.

At Pilates Fit Perth, we offer professional Pregnancy Pilates classes in our comfortable Pilates studio in Cockburn.

It’s one of the best places to experience pregnancy Pilates Cockburn wide and is taught by experienced and passionate Pilates teachers.

Stay fit and flexible with Pregnancy Pilates in Cockburn

As soon as you step foot in our pregnancy Pilates studio, Cockburn mums-to-be will immediately start to relax. We understand how tiring pregnancy can be, and that’s why we offer a calm and relaxing environment in which to take part in our low impact pregnancy Pilates classes.

Our classes are specially designed to enable you to stay strong and flexible as your pregnancy advances, while reaping the benefits that relaxation and breathing techniques can bring.

As one of the leading Pilates studios in Cockburn, we offer specialist pregnancy Pilates in Cockburn for women in all stages of pregnancy which will give you the tools you need to deal with both the physical and emotional demands of your pregnancy and the upcoming birth.

Choose your favourite pregnancy Pilates class

You’ll find a number of different pregnancy Pilates classes to choose from at Pilates Fit Perth, from our Reformer Pilates and Matwork classes to our regular BarreFit sessions. If you do intend to join in our Barre Pilates classes, just let us know that you’re pregnant before the class starts so that we can offer you modifications to the exercises as necessary.

All our classes are designed to give you the opportunity to take some time for yourself, and to prepare both your body and mind for labour in a relaxing yet uplifting environment. You’ll also find many opportunities to meet other pregnant mums-to-be and to share your experience of pregnancy, childbirth and being a mum.

Join our pregnancy Pilates classes in Cockburn

Even if you’ve never tried any kind of Pilates class before, you’ll welcome the feeling of wellbeing that taking part in our pregnancy Pilates classes can bring. We’ll not only help you to exercise your body, but we’ll give you effective breathing and relaxation techniques that can be used throughout your pregnancy and beyond.

Existing Pilates Fit Perth members can sign up to our classes via our online timetable, while new members may wish to contact us by phone on 09 9437 4772 to book your place.

And if you have any questions about pregnancy Pilates, either call us on the number above, send an email to  infopilatesfitperth@gmail.com, or start a conversation with us via the ‘Live Chat’ option on our website.

If you are looking for clinical pilates, barre pilates, pregnancy pilates in Perth, pilates in fremantle, pregnancy pilates in coogee, yoga in coogee, yoga in south fremantle & yoga in south perth, Pilates Fit Perth studio is the best place to join for your fitness needs. We also offer kids yoga, baby yoga & prenatal yoga classes in Perth. Contact us online or by call us at 09 9437 4772.

…Hide Content

New To Pilates? Ready To Take Your Pilates To The Next Level?

If you’d like to try Pilates for the first time, or if you’ve tried Pilates before and — for whatever reason — you’re seeking a new studio to practice and learn in… we’d like to offer you a full week of beginners classes for just $29.

Whether you’re early in your Pregnancy or in your last trimester, fit or unfit, we can look after you in our pregnancy based classes…

Pilates offers a path for everyone to build a fitter, more flexible, more stronger body AND a clearer, more positive frame of mind.

Pilates carries a huge number of benefits. These are physical, like strength and stability. They’re psychological, like enhanced calmness and focus. And with us, they’re social, too.

Because we offer a studio environment that’s positive, accepting and open — perfect for your specific Pilates journey.

Sign Up To Your 1 Week Trial Today And You’ll Get:

  • Full tour of our Pilates studio
  • Introductory session that goes over the Pilates basics
  • Unlimited classes for one week

Don’t wait one more day, Pilates Fit Perth is your key to a new, healthier body.