Our Pregnancy classes offer the perfect way to enjoy a relaxing and safe exercise program while you’re pregnant. All of our Pilates for pregnancy classes are low impact, and are designed to help you to maintain correct pelvic alignment during pregnancy. We’ll also show you ways to keep your spine mobile, and teach you a number of breathing and relaxation techniques that will not only help you during your pregnancy, but will prove to be of great benefit once it’s time to deliver your little one. Our sessions are a great way to help you to minimise stress, and help you to maintain a healthy pregnancy weight throughout your pregnancy and beyond. With a number of different classes to choose from, including Reformer Pilates, Matwork and Barre, you won’t find a better choice of Pilates for pregnancy Perth wide than at Pilates Fit Perth. Our classes will give you the chance to focus on you, and help you to prepare both your body and mind for labour. Plus, they offer a great opportunity for you to meet other mums-to-be in the area, and to create long lasting friendships that will continue once your children are born. These sessions are covered under Private Health Cover – if you have a wellness package as part of your insurance. Read more…
Prenatal Pilates Classes in Perth
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New To Pilates? Ready To Take Your Pilates To The Next Level?
If you’d like to try Pilates for the first time, or if you’ve tried Pilates before and — for whatever reason — you’re seeking a new studio to practice and learn in… we’d like to offer you an introductory pre-natal Pilates class for $12.50.
Whether you’re early in your Pregnancy or in your last trimester, fit or unfit, we can look after you in our pregnancy based classes…
Pilates offers a path for everyone to build a fitter, more flexible, more stronger body AND a clearer, more positive frame of mind.
Pilates carries a huge number of benefits. These are physical, like strength and stability. They’re psychological, like enhanced calmness and focus. And with us, they’re social, too.
Because we offer a studio environment that’s positive, accepting and open — perfect for your specific Pilates journey.
Sign Up To Your Introductory Pre-Natal Offer Today And You’ll Get:
- Full tour of our Pilates studio
- Introductory session that goes over the Pilates basics
- Introductory Pricing