Yoga and Relaxation

Unwind and relax at Pilates Fit Perth with some of the best yoga classes Perth has available. Our Perth yoga classes are the perfect way to stretch out your body, engage in energising breathing techniques and learn how to relax your mind. Led by our fully qualified and passionate yoga teacher, our classes offer everyone the chance to reconnect with your body, mind and spirit in a peaceful and calming atmosphere.

And, whether you’re a total yoga novice, you’ve practiced a little yoga or you’re a fully committed yogi, you’ll love the yoga classes at Pilates Fit Perth.

While Pilates Fit Perth is known for the quality of our Pilates classes, we also offer high quality yoga classes too. Our classes are taught by an amazing yoga instructor who’s committed to ensuring that all students get the most from their yoga practice, and that you learn how to practice yoga safely.

They’ll not only demonstrate the yoga asanas, but they’ll assist you with your positioning and alignment so that you learn to feel the positions, rather than just copying the teacher.

We’ll also teach you how to synchronise your breath with each position to make the most of your yoga experience. Plus, we’ll help you to develop the spiritual elements of yoga, so that you experience the full mind, body and spirit connection at each yoga session.

As soon as you set foot into our studio you’ll start to feel the stress just slip away, and we guarantee that by the time you’ve roused yourself from Savasana you’ll be ready to face the rest of the day with a serene smile on your face. Read more…

Prenatal Yoga Perth

At Pilates Fit Perth we offer relaxing prenatal yoga classes for women during the prenatal period. Using proven holistic yogic techniques, we aim to help you through your pregnancy by offering you physical, emotional and spiritual support.

Our prenatal yoga courses incorporate traditional yoga postures, deep breathing techniques and meditations to not only keep you comfortable throughout your pregnancy, but to help to prepare you for the birth of your baby and motherhood.

What to expect from our prenatal yoga classes

Our prenatal yoga classes are specially designed for pregnant women. By adapting the traditional yoga asanas or postures, we enable you to exercise, stretch and relax in safety and in comfort, to help relieve some of the common aches, pains and ailments that are often associated with pregnancy.

You’ll find that our classes will help to reduce stress, and may help you to maintain a healthy weight during your pregnancy.

Plus, our breathing and deep relaxation techniques will give you some essential coping strategies to help ease you through labour.

Who can join in our Perth prenatal yoga classes?

Our prenatal yoga classes are designed for all healthy pregnant women from the second trimester onwards. It doesn’t matter whether you’re a regular yoga practitioner or if you’ve never done any yoga before, as you’ll be given full instruction and we’ll guide you through the whole session.

The positions have been specially adapted to take account of your growing baby and changing body, and incorporate breathing techniques and the deep relaxation of yoga nidra to help you to fully relax and let go.

The benefits of our prenatal yoga classes

In addition to learning techniques to control your breathing which will be of great help during labour, our prenatal yoga will help you to maintain or improve your flexibility, while taking account of the anatomical, hormonal and muscular changes which are occurring in your body during pregnancy.

And, as we focus on correct alignment of your pelvic area, you’ll feel less discomfort as your pregnancy progresses. Our prenatal yoga will also help to prepare you mentally for the birth, and give you the opportunity to bond and make lasting friendships with other pregnant mums-to-be.

Join our prenatal yoga classes in Perth

If you’d like to try prenatal yoga in Perth, we’d love to see you at our prenatal yoga classes at Pilates Fit Perth.

Our qualified yoga teacher is trained to offer prenatal yoga and has a reputation for delivering the kind of prenatal yoga Perth mothers need to help them to have a healthy and stress-free pregnancy.

If you need any further advice or information about our prenatal yoga classes, you can call us on 09 9437 4772 or send an email to infopilatesfitperth@gmail.com

If you are looking for clinical pilates, barre pilates, pregnancy pilates in Perth, pilates in fremantle, pregnancy pilates in cockburn, pregnancy pilates in coogee, yoga in coogee, yoga in south fremantle & yoga in south perth, Pilates Fit Perth studio is the best place to join for your fitness needs. We also offer kids yoga & baby yoga. Contact us online or by call us at 09 9437 4772.

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Our Promise To New Pilates Fit Perth Members

To show you how passionate we are about helping you get the best from Pilates…we’re proud to promise you this.

If, after your week of introductory classes, you become a Pilates Fit Perth member, you’ll have a full 30 days to test our studio and instructors.

If, after that first month, your strength and flexibility results don’t show an improvement, we’ll refund every cent of your membership fee.

New To Pilates? Ready To Take Your Pilates To The Next Level?

If you’d like to try Pilates for the first time, or if you’ve tried Pilates before and — for whatever reason — you’re seeking a new studio to practice and learn in… we’d like to offer you a full week of beginners classes for just $29.

Whether you’re old or young, man or woman, fit or overweight…

Pilates offers a path for everyone to build a fitter, more flexible, more stronger body AND a clearer, more positive frame of mind.

Pilates carries a huge number of benefits. These are physical, like strength and stability. They’re psychological, like enhanced calmness and focus. And with us, they’re social, too.

Because we offer a studio environment that’s positive, accepting and open — perfect for your specific Pilates journey.

Sign Up To Your 1 Week Trial Today And You’ll Get:

  • Full tour of our Pilates studio
  • Introductory session that goes over the Pilates basics
  • Unlimited classes for one week
  • 30 day improved body guarantee

Don’t wait one more day, Pilates Fit Perth is your key to a new, healthier body.