We offer Private Pilates in a Personalised, Duo or Trio environment. All of our private sessions starts by completing a private initial assessment with our qualified clinical Pilates Practitioner that will go through a series of muscle testing, pinpoint your goals and start the process on your first day of gaining a more agile, stronger, fitter and healthier you.
If you want to start your Pilates journey privately, we cater for you – you may have just lost a huge amount of weight, want to lose weight, have specific personal goals from a fitness point of view that you would like to focus on. We work with you to help improve your confidence by movements that are suited to your ability and fitness. We move you intellegently so you recover faster. With our skilled Pilates Practitioners you will feel more lengthened, more mobile and stronger after each time you visit. We guide you to health and wellbeing. These sessions can also be your stepping stones to attending our group classes.
Athletes we can assist you with your run time, correct form or technique on your squat and even improve your game with giving your muscles and structure the ability to be more mobile and more agile. We tailor athletic programs that can challenge the fittest – to suit your sport or talent to allow your muscular system to be balanced, and working well.
How we do this? We will test your muscle strength and length and specifically target muscles that may be weaker, shorter or longer and improve symmetry in the body. You will be pleasantly surprised by the effectiveness of our programs.
These sessions are covered under Private Health cover if you have a Wellness package within your insurance.
New To Pilates? Ready To Take Your Pilates To The Next Level?
If you’d like to try Pilates for the first time, or if you’ve tried Pilates before and — for whatever reason — you’re seeking a new studio to practice and learn in… we can help you get to wherever you are going.
There are a huge number of benefits toPilates. They range from physical, like strength and stability to psychological, like enhanced calmness and focus. And with us, they’re social, too.
Because we offer a studio environment that’s positive, accepting and open — perfect for your specific Pilates journey.