Christmas Archives - Pilates Fit Perth

10 Tips to stay healthy this Festive Season

We are trying to encourage health and wellness this year all throughout the year. If you are the type of person that puts on a few extra kilos over Christmas or on any holiday for that matter, Keep reading to find out a few healthy tips on how to stay in shape and common things to avoid! Eat Healthy light snack before you attend functions: So attending festive parties is definitely the Aussie spirit of the holidays. However having heavy foods and lots of alcohol can reap havoc on our…

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