We are trying to encourage health and wellness this year all throughout the year. If you are the type of person that puts on a few extra kilos over Christmas or on any holiday for that matter, Keep reading to find out a few healthy tips on how to stay in shape and common things to avoid! Eat Healthy light snack before you attend functions: So attending festive parties is definitely the Aussie spirit of the holidays. However having heavy foods and lots of alcohol can reap havoc on our…
