Mums and Bubs Archives - Pilates Fit Perth

7 Benefits of Pilates for New Mums

Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labour. Many Mums are keen to return to their pre-pregnancy weight too quickly following birth, and all of a sudden being time poor, it is important to select the type of exercise that will give you the best benefits for the time you have. If you’re a new mum and thinking about taking up exercise post-birth, Pilates is a popular choice. Not only will it ease you back into exercise gently, it has proven to be highly…

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