pilates Archives | Pilates Fit Perth

Yoga versus Pilates? Find out what we think.

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Any exercise junkie knows that all cardio or weights and no stretching make for a very sore, tight body over the years; which may go some way towards explaining the ever-increasing popularity of Yoga and Pilates. Yoga It is often stated that Yoga with its countless offshoots and different styles such as Hatha, Iyengar, Hot Yoga, Bikram, Yin, Ashtanga, Vinyasa Flow is the most widely practiced form of exercise in the world. Yoga which is thousands of years old originated in India and has countless physical and mental benefits. Pilates…

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5 Green Juices that actually taste good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these 5 recipes and you’ll be downing one daily. They are full of yummy nutrients and its a great way to down your veggie intake. This is also a great way to treat the kids! 1. Debloating Smoothie A creamy, thick, healthy, all natural smoothie that is made with bananas, strawberries, pineapple and spinach…

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7 Benefits of Pilates for New Mums

Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labor. Many Mums are keen to return to their pre-pregnancy weight too quickly following birth, and all of the sudden being time poor, it is important to select the type of exercise that will give you the best benefits for the time you have. If you’re a new mum and thinking about taking up exercise post-birth, Pilates is a popular choice. Not only will it ease you back into exercise gently, but it has also proven to…

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8 Ways to reduce stress

After a survey that was released a while ago at my Pilates studio, I was really surprised to find the results(Related to stress) were very different from what I expected. The main reason people were attending my studios was to relieve stress or assist with depression or anxiety. Wow, I had no idea. So I then started to research the best way to help my clients relieve some of this stress and also look at some of the reasons people were so stressed in today’s society. The top 3 Reasons…

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Self Recognition

Self Recognition

Goal Setting I have been setting goals my entire life. Planning and working towards goals that I wanted to hit or achieve, getting to the next stage in my career or personal life. Each New Year saying to myself this is what I wanted to do; whether it be going on a holiday somewhere new, becoming fitter, starting a new style of fitness class, to even less specific or important such as getting my hair done more regularly at the hairdresser to spending more time with my friends and or…

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Corporate Pilates

Corporate Pilates is it helpful?

Corporate Pilates is the latest trend that is zooming in on Perth WA. From small business to larger corporations; all wanting to retain their staff but also improve productivity, health...
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New Year challenge

PFP Fitness Challenge 2017: Yes I Can!

New Year is all about opportunities for a great new beginning and a fresh start! We at Pilates Fit Perth are intentional in making sure that this 2017 we will be stronger, fitter and better than our 2016 selves. We invite you to take up on the #YesICan challenge with us too! Here’s how: 1. The New Year Fitness Challenge is open to anyone, members and non-members of PFP Community, whoever is ready to say to “Yes I Can” to Pilates Fit Perth Fitness Challenge 2017. 2. Identify which category…

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PFP Coogee Opening was a Blast!

What a turnout! Finally, our Coogee studio is officially open! We are over the moon until now and we wish to thank everyone who showed up and supported us last 03 Dec 2016. Clients who dropped by and registered! Welcome on board to all of you, old and new!. Brand and industry partners who not only showed up but also gave us a hand to make the full day as fun and exciting as it was last Saturday!. To Rhythm Fix Drummers for helping open our amazing wellness event not…

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COOGEE STUDIO GRAND OPENING!

Everyone is invited to visit the latest studio of Pilates Fit Perth in Coogee. Meet the owner and instructors. Watch live demos with special guests. Enjoy light refreshments; sign up for door prizes, and tour the studio. Doors open at 9 AM until late on Saturday 03 Dec 2016. Pilates Fit Perth was founded in March 2013 with its very first studio in Cockburn Central. With the opening of its second studio in Coogee; the company is committed to valuing the importance of finding one’s fullest potential; focuses on providing…

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Beginners Pilates Course

Why you need the Beginners Pilates Course?

BEGINNERS PILATES COURSE. Whatever your reason is to change; it may be to look good or to feel good and perhaps even both. The 4 weeks of the Beginners Pilates Course is specially designed for general fitness, toning, strength, and flexibility. You will begin to have an understanding of your body, not just what to do, but how to move using the techniques that you learn from your Pilates instructor. We don’t need to sell Pilates its not a new fad or trend that is going to disappear anytime soon….

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