Pilates Fit Perth Archives - Pilates Fit Perth

5 Green Juices that actually taste good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these 5 recipes and you’ll be downing one daily. They are full of yummy nutrients and its a great way to down your vege intake. This is also a great way to treat the kids! 1. Debloating Smoothie 1. A creamy, thick, healthy, all natural smoothie that is made with bananas, strawberries, pineapple and…

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10 Tips to stay healthy this Festive Season

We are trying to encourage health and wellness this year all throughout the year. If you are the type of person that puts on a few extra kilos over Christmas or on any holiday for that matter, Keep reading to find out a few healthy tips on how to stay in shape and common things to avoid! Eat Healthy light snack before you attend functions: So attending festive parties is definitely the Aussie spirit of the holidays. However having heavy foods and lots of alcohol can reap havoc on our…

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What is the hype about Rodan and Fields. Could it work?

We asked LizBeth about skin health – getting the glow and how she has done it! Stanford-Trained Dermatologists Dr. Katie Rodan and Dr. Kathy Fields have touched the lives of millions with their targeted skincare solutions. I was introduced to Rodan + Fields through my Canadian friend a few months prior to moving back to Australia. Yearning for a new direction after being away for 3 years living in Kazakhstan, I was excited about a new journey and also the opportunity to return to my old roots of teaching Pilates…

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7 Benefits of Pilates for New Mums

Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labour. Many Mums are keen to return to their pre-pregnancy weight too quickly following birth, and all of a sudden being time poor, it is important to select the type of exercise that will give you the best benefits for the time you have. If you’re a new mum and thinking about taking up exercise post-birth, Pilates is a popular choice. Not only will it ease you back into exercise gently, it has proven to be highly…

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