pilatesfitperth Archives - Pilates Fit Perth

Myth Busting May! Pilates & Yoga

When we start something new including activities such as Pilates and Yoga we tend to question our ability on how well we are going to go rather then enjoy the journey, accept that you wont know everything or anything about the new activity and that we need to learn what to do and that is essentially why we start. We play this tossing up game of what you need to do to fit something into your life, or talk yourself out of being able to do it as you are…

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Corporate Pilates is it helpful?

Corporate Pilates is the latest trend that is zooming in on Perth WA. From small business to larger corporations all wanting to retain their staff but also improve productivity, health...
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PFP Fitness Challenge 2017: Yes I Can!

New Year is all about opportunities for a great new beginning and a fresh start! We at Pilates Fit Perth are intentional in making sure that this 2017 we will be stronger, fitter and better than our 2016 selves. We invite you to take up on the #YesICan challenge with us too! Here’s how: 1. The Fitness Challenge is open to anyone, members and non-members of PFP Community, whoever is ready to say to “Yes I Can” to Pilates Fit Perth Fitness Challenge 2017. 2. Identify which category you belong,…

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PFP Coogee Opening was a Blast!

What a turnout! Finally, our Coogee studio is officially open! We are over the moon until now and we wish to thank everyone who showed up and supported us last 03 Dec 2016. First of all, thank you to all the clients who dropped by and registered! Welcome on board to all of you, old and new! Second, we’d like to thank all our brand and industry partners who not only showed up but also gave us a hand to make the full day as fun and exciting as it…

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Why you need the Beginners Pilates Course?

Whatever your reason is to change; it may be to look good or to feel good and perhaps even both. The 4 weeks of the Beginners Pilates Course is especially designed for general fitness, toning, strength, and flexibility. You will begin to have an understanding of your body, not just what to do, but how to move using the techniques that you learn from your Pilates instructor. We don’t need to sell Pilates its not a new fad or trend that is going to disappear anytime soon. In fact its…

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Top 5 Pilates Classes To Get You Into Shape

Summer is just around the corner! The key to getting your beach body ready is to get started now, not later, not tomorrow. Align your diet and mentality with the exercises you will engage in. For more tips on these, you may check out previous blog posts. The most phenomenal result you can get is when you give yourself six to nine weeks. This is a perfect time to begin with your transformation! Here are Top 5 Pilates Classes offered at Pilates Fit Cockburn Central studio: 1. Pilates Matwork This…

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How to change habits and get your fitness or health goals on track!

Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. But what if you want to improve? What if you want to form…

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Balanced Body Cleanse

I have previously done Cleanses where you feel like you are taking a shot of some sort of alcoholic tonic, and hope to God that it doesn’t come back up! Who knows what that is actually doing to the body. But the label says its all good for detoxing your internal everything – and sure enough you do go to the toilet a hell of a lot, feel starved and dizzy but you know I persisted and finished those cleanses and really didn’t know what foods I should have been…

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