pilatesfitperth Archives | Pilates Fit Perth

Yoga versus Pilates? Find out what we think.

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Any exercise junkie knows that all cardio or weights and no stretching make for a very sore, tight body over the years; which may go some way towards explaining the ever-increasing popularity of Yoga and Pilates. Yoga It is often stated that Yoga with its countless offshoots and different styles such as Hatha, Iyengar, Hot Yoga, Bikram, Yin, Ashtanga, Vinyasa Flow is the most widely practiced form of exercise in the world. Yoga which is thousands of years old originated in India and has countless physical and mental benefits. Pilates…

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Myth Busting May! Pilates & Yoga

When we start something new including activities such as Pilates and Yoga, we tend to question our ability on how well we are going to go rather than enjoy the journey, Accept that you won’t know everything or anything about the new activity and that we need to learn what to do and that is essentially why we start. We play this tossing up a game of what you need to do to fit something into your life or talk yourself out of being able to do it as you…

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Corporate Pilates

Corporate Pilates is it helpful?

Corporate Pilates is the latest trend that is zooming in on Perth WA. From small business to larger corporations; all wanting to retain their staff but also improve productivity, health...
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New Year challenge

PFP Fitness Challenge 2017: Yes I Can!

New Year is all about opportunities for a great new beginning and a fresh start! We at Pilates Fit Perth are intentional in making sure that this 2017 we will be stronger, fitter and better than our 2016 selves. We invite you to take up on the #YesICan challenge with us too! Here’s how: 1. The New Year Fitness Challenge is open to anyone, members and non-members of PFP Community, whoever is ready to say to “Yes I Can” to Pilates Fit Perth Fitness Challenge 2017. 2. Identify which category…

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PFP Coogee Opening was a Blast!

What a turnout! Finally, our Coogee studio is officially open! We are over the moon until now and we wish to thank everyone who showed up and supported us last 03 Dec 2016. Clients who dropped by and registered! Welcome on board to all of you, old and new!. Brand and industry partners who not only showed up but also gave us a hand to make the full day as fun and exciting as it was last Saturday!. To Rhythm Fix Drummers for helping open our amazing wellness event not…

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Beginners Pilates Course

Why you need the Beginners Pilates Course?

BEGINNERS PILATES COURSE. Whatever your reason is to change; it may be to look good or to feel good and perhaps even both. The 4 weeks of the Beginners Pilates Course is specially designed for general fitness, toning, strength, and flexibility. You will begin to have an understanding of your body, not just what to do, but how to move using the techniques that you learn from your Pilates instructor. We don’t need to sell Pilates its not a new fad or trend that is going to disappear anytime soon….

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getting your beach body ready.

Top 5 Pilates Classes To Get You Into Shape

Summer is just around the corner! The key to getting your beach body ready is to get started by Top 5 Pilates Classes offered at Pilates Fit Cockburn Central studio now, not later, not tomorrow. Align your diet and mentality with the exercises you will engage in. For more tips on these, you may check out previous blog posts. The most phenomenal result you can get is when you give yourself six to nine weeks. This is a perfect time, to begin with, your transformation! Here are Top 5 Pilates…

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change habits and get your fitness or health goals on track

How to change habits and get your fitness or health goals on track!

Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. But what if you want to improve? What if you want to form…

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