pilateslife Archives - Pilates Fit Perth

Local Christmas Present Ideas in Perth

This Christmas we thought we’d do something different and take a closer look at our growing community and how we can look after each other. We have decided that this year, we will be supporting small businesses and we encourage you to do the same. Let the money reach ordinary people and more people will have a better Christmas. Let us support our community, give local this holidays! Here are some ideas: Buy gifts from small businesses Check out the local retailers and businesses around you, supporting them instead of…

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Why you need the Beginners Pilates Course?

Whatever your reason is to change; it may be to look good or to feel good and perhaps even both. The 4 weeks of the Beginners Pilates Course is especially designed for general fitness, toning, strength, and flexibility. You will begin to have an understanding of your body, not just what to do, but how to move using the techniques that you learn from your Pilates instructor. We don’t need to sell Pilates its not a new fad or trend that is going to disappear anytime soon. In fact its…

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Top 5 Pilates Classes To Get You Into Shape

Summer is just around the corner! The key to getting your beach body ready is to get started now, not later, not tomorrow. Align your diet and mentality with the exercises you will engage in. For more tips on these, you may check out previous blog posts. The most phenomenal result you can get is when you give yourself six to nine weeks. This is a perfect time to begin with your transformation! Here are Top 5 Pilates Classes offered at Pilates Fit Cockburn Central studio: 1. Pilates Matwork This…

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How to change habits and get your fitness or health goals on track!

Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. But what if you want to improve? What if you want to form…

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Balanced Body Cleanse

I have previously done Cleanses where you feel like you are taking a shot of some sort of alcoholic tonic, and hope to God that it doesn’t come back up! Who knows what that is actually doing to the body. But the label says its all good for detoxing your internal everything – and sure enough you do go to the toilet a hell of a lot, feel starved and dizzy but you know I persisted and finished those cleanses and really didn’t know what foods I should have been…

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