pregnancypilates Archives - Pilates Fit Perth

Pregnancy Pilates: Why it’s good for you

Are you excited to see the little one? Cant wait to hold that little angel in your arms and play with those tiny little feet? Hold your breath mummies… although it’s all very exciting, your body will go through a lot of changes and that lovely little one will need every room available to grow. Whether you are a first time mum or a veteran in that thing called pregnancy, we all know the other side of the story as well and if not… well flash news: beware of hormonal…

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Why you need the Beginners Pilates Course?

Whatever your reason is to change; it may be to look good or to feel good and perhaps even both. The 4 weeks of the Beginners Pilates Course is especially designed for general fitness, toning, strength, and flexibility. You will begin to have an understanding of your body, not just what to do, but how to move using the techniques that you learn from your Pilates instructor. We don’t need to sell Pilates its not a new fad or trend that is going to disappear anytime soon. In fact its…

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Top 5 Pilates Classes To Get You Into Shape

Summer is just around the corner! The key to getting your beach body ready is to get started now, not later, not tomorrow. Align your diet and mentality with the exercises you will engage in. For more tips on these, you may check out previous blog posts. The most phenomenal result you can get is when you give yourself six to nine weeks. This is a perfect time to begin with your transformation! Here are Top 5 Pilates Classes offered at Pilates Fit Cockburn Central studio: 1. Pilates Matwork This…

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