Yoga Archives | Pilates Fit Perth

Yoga versus Pilates? Find out what we think.

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Any exercise junkie knows that all cardio or weights and no stretching make for a very sore, tight body over the years; which may go some way towards explaining the ever-increasing popularity of Yoga and Pilates. Yoga It is often stated that Yoga with its countless offshoots and different styles such as Hatha, Iyengar, Hot Yoga, Bikram, Yin, Ashtanga, Vinyasa Flow is the most widely practiced form of exercise in the world. Yoga which is thousands of years old originated in India and has countless physical and mental benefits. Pilates…

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COOGEE STUDIO GRAND OPENING!

Everyone is invited to visit the latest studio of Pilates Fit Perth in Coogee. Meet the owner and instructors. Watch live demos with special guests. Enjoy light refreshments; sign up for door prizes, and tour the studio. Doors open at 9 AM until late on Saturday 03 Dec 2016. Pilates Fit Perth was founded in March 2013 with its very first studio in Cockburn Central. With the opening of its second studio in Coogee; the company is committed to valuing the importance of finding one’s fullest potential; focuses on providing…

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